HOW IS A LESSON?
The lesson may start with either chair work or table work.
Table work consists on lying down on a table with books under the head and the knees pointing to the ceiling, while the teacher works very gently moving the legs, arms and head.
Chair work consists on exploring the dynamic positions when sitting and standing. We exercise the spine through gentle movements with less co-contraccions, better balance, more freedom, and lightness.
We use positions that have a mechanical advantage, more ergonomic, to deal with the pull of the force of gravity. Because sitting in a chair is an activity that we practice everyday, both as a resting position and as an active position when we do other things, you can put into practice what you learn from the first lesson.
WHAT DO I NEED TO WEAR?
Comfortable clothes when possible, and please bring extra socks.
HOW MANY LESSONS?
You don’t need to commit to any number of lessons. It is recommended a minimum of 20 lessons, but it is up to you. People enjoy having lessons for years because they keep learning and improving. It depends on their own goals.
It is recommended when possible to have three lessons per week the first two months, and then reduce it to one per week. As people are normally very busy even with just one lesson per week has an steady improvement in the student. Less than that it is also worth it.